about me
Helping others has always been at the core of who I am. From a young age, I knew I wanted to make a meaningful difference in people's lives. This, along with my curiosity for mental health led me to earn my Master of Social Work from NYU’s Silver School of Social Work.
I would describe my therapeutic “vibe” as calming, compassionate, and empowering. I strive to create a space where clients feel safe to explore, reflect, and grow. Whether we’re addressing long-standing patterns or current challenges, I focus on building a trusting relationship and helping clients develop greater self-awareness and clarity.
Clients often describe our work together as grounding and transformative, leaving them feeling heard, supported, and with greater clarity and confidence in themselves.
Outside of therapy, I enjoy movement, mindfulness, and personal growth. I enjoy being outdoors, practicing Pilates, traveling, and embracing lifelong learning.
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I meet clients where they are- with warmth, empathy, and curiosity about their unique story. No two people are the same, so I tailor therapy to each individual by creating a supportive, non-judgmental space and drawing from clinically proven methods like CBT, DBT, and psychodynamic approaches.
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I began my career supporting adolescents in NYC public schools and later expanded to private practice, working with adult clients facing a range of emotional and life challenges.
ANXIETY
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MY SPECIALTIES
ADHD
ocd
PEOPLE PLEASING
LIFE TRANSITIONS
SCHOOL/WORK STRESS
grief
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DEPRESSION
TRAUMA
family and relationship issues
You may not be a good fit for therapy with me if: You are experiencing symptoms that require a higher level of care, this includes active suicidal ideations, schizophrenia and related disorders, hallucinations, active substance abuse or active thoughts of violence. For these symptoms, I highly recommend seeking out treatment at an inpatient or structured outpatient program FIRST before starting psychotherapy. You can learn more about these programs here.